Yoga for kids
Mindful yoga play in nature (and in studio)
Mindful yoga play in nature (and in studio)
Classes are currently being held at two wonderful yoga studios in Delaware County. Tenten Truth in Morton and Blue Tortoise Yoga in Aston. Please arrive 5-10 minutes early to say hello and set up.
My Preschool Class is for students ages 3-5. We will learn age-appropriate yoga poses, sing songs, read stories and play yoga games. We will also learn breathing exercises and relaxation techniques. Please email for availability. pranallamayoga@gmail.com
Elementary Age Class is for student ages 6-12. We will learn age-appropriate yoga poses, breathing exercises and relaxation techniques. We will also play yoga games, complete crafts and journal.
Blue Tortoise Sunday 1-1:45: https://forms.gle/h4kWbtEsK125pAZRA
Tenten Truth Sunday 3-3:45: https://forms.gle/qzBgVmd91mWxA5Eg8
Yoga helps all humans, young and old, to develop healthy habits and live healthier lives. Yoga teaches us to think good thoughts and do good deeds. I use games, songs and stories to teach breathwork and meditation and encourage movement and gratitude.
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules. If you're interested in a monthly newsletter, please note and we will add you to the list!
I am a yoga teacher, mom to Rey (6 y/o human) and Nougat (14 y/o boston terrier), wife, sister, daughter, lover of all seasons and creatures of nature, curator of small art, collector of rocks and shells, baker.
I started my teaching journey by completing the Peace Play Children's Yoga Teacher Training in Peapack, NJ. I have continued my education through online programs, including Kids Yoga Teacher Training by Peaceful Babes and Yoga Philosophy and Fundamentals by My-Yoga. I love increasing my knowledge of all aspects of Yoga so I can better educate all my little yogis.
My goal is to make yoga accessible at home, school and libraries. I want all of my students to feel comfortable and confident to utilize their yoga and meditation practice on a daily basis.
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